Coaching

Partnerships

About

About

The work that changes the pattern, not just your understanding of it.

The work that changes the pattern, not just your understanding of it.

Two ways to do it. Both move through the same three phases.

Two ways to do it. Both move through the same three phases.

Connect With Us

Who This Is For

You’re not confused. You’re stuck.

You can name the pattern. You know roughly where it came from. You’ve explained it to a therapist, a friend, and probably yourself at 2AM. And it’s still running the show.

You can name the pattern. You know roughly where it came from. You’ve explained it to a therapist, a friend, and probably yourself at 2AM. And it’s still running the show.

That’s not a knowledge problem. Understanding a pattern and no longer living inside it are two different things, and almost nothing in the personal development industry addresses the second one.

That’s not a knowledge problem. Understanding a pattern and no longer living inside it are two different things, and almost nothing in the personal development industry addresses the second one.

What the work actually is

What the work actually is

The Recoding Method, applied to your story.

The Recoding Method, applied to your story.

Three phases. The first session is discovery, getting beneath the top layer and naming what we’re actually working with. From there we find where the story originated and shift it while your body is in a state that lets it land, then build integration work you’ll use between sessions.

Three phases. The first session is discovery, getting beneath the top layer and naming what we’re actually working with. From there we find where the story originated and shift it while your body is in a state that lets it land, then build integration work you’ll use between sessions.

You’ll write. You’ll be interrupted, kindly. And you’ll leave each session with something practical to do, not just something to think about.

You’ll write. You’ll be interrupted, kindly. And you’ll leave each session with something practical to do, not just something to think about.

1:1 Coaching

1:1 Coaching

Private coaching, paced to you. If we hit something that wants to keep moving, we keep moving — sessions can run closer together. If you need space to integrate, we space them out.

Private coaching, paced to you. If we hit something that wants to keep moving, we keep moving — sessions can run closer together. If you need space to integrate, we space them out.

IDEAL FOR:

IDEAL FOR:

clients who have done the work, understand themselves well, and are still repeating the pattern.

NOT RIGHT IF:

NOT RIGHT IF:

you’re looking for someone to tell you what to do, or you want to talk without practicing.

FORMAT:

FORMAT:

45 to 60 minute sessions. Cadence set by the client — closer together when something is moving, further apart when integration needs room.

MINIMUM:

MINIMUM:

Three sessions. The first is discovery; the shift happens in the two after it.

Group Coaching

& Integration

Group Coaching

& Integration

Live teaching in a small group, plus integration sessions where the work gets applied instead of admired. Integration sessions are where you bring the week you actually had (the conversation you avoided, the decision you reversed) and we work it in real time.

Live teaching in a small group, plus integration sessions where the work gets applied instead of admired. Integration sessions are where you bring the week you actually had (the conversation you avoided, the decision you reversed) and we work it in real time.

IDEAL FOR:

IDEAL FOR:

those who want structure and accountability alongside others doing the same work.

NOT RIGHT IF:

NOT RIGHT IF:

you’re not willing to speak in front of other people, or you need privacy for what you’re carrying.

FORMAT:

FORMAT:

Groups capped at 20. Rolling enrollment, so you join when you are ready rather than waiting for a cohort.

Meet the team

Who you’ll work with.

You’ll be matched with a practitioner based on what you’re carrying and the season you’re in, not on who has an opening. If the fit isn’t right, you get rematched.

Laken Summerville

Founder & Mindset Practitioner

Laura Southall

Mindset Practitioner

Melissa Curtis

Mindset Practitioner

Drea Tapia

Mindset Practitioner

Ashleigh Todd

Mindset Practitioner

Crystal Crespo

Mindset Practitioner

Every practitioner works one-to-one, in groups, and inside partner programs.

Meet the team

Who you’ll work with.

You’ll be matched with a practitioner based on what you’re carrying and the season you’re in, not on who has an opening. If the fit isn’t right, you get rematched.

Laken Summerville

Founder & Mindset Practitioner

Laura Southall

Mindset Practitioner

Melissa Curtis

Mindset Practitioner

Drea Tapia

Mindset Practitioner

Ashleigh Todd

Mindset Practitioner

Crystal Crespo

Mindset Practitioner

Every practitioner works one-to-one, in groups, and inside partner programs.

PROOF

What are clients saying?

Life taught me I had to do it all and carry it all alone. This work helped me realize that isn’t true anymore. I opened up and let people show up for me, because I realized I was worth showing up for.

Jennifer F., coaching client

Jennifer F., coaching client

I started unpacking the beliefs, the stories I’d been living, and the meanings I’d attached to them. I started recognizing the patterns and realizing: I do have a choice.

Kerry H., coaching client

Kerry H., coaching client

My stress levels are down. When tension comes up, I catch it in real time instead of letting it take over.

Sarah H., coaching client

Sarah H., coaching client

Knowing the pattern and getting to the root of it are different things.

Knowing the pattern and getting to the root of it are different things.

QUESTIONS

Is this therapy?

+

I’ve already done coaching. Why would this be different?

+

What if I don’t know what my pattern is?

+

How long until something changes?

+

What happens if it isn’t working?

+

BEFORE YOU BOOK

This is the right fit if:

This is the right fit if:

✓

✓

You’ve done therapy, coaching, or self-work and still repeat the same patterns.

You’ve done therapy, coaching, or self-work and still repeat the same patterns.

✓

✓

You recognize yourself in people-pleasing, overthinking, over-functioning, or shutting down.

You recognize yourself in people-pleasing, overthinking, over-functioning, or shutting down.

✓

✓

You want direct, structured work rather than open-ended talking.

You want direct, structured work rather than open-ended talking.

✓

✓

You’re willing to practice between sessions, not just discuss.

You’re willing to practice between sessions, not just discuss.

This isn’t therapy and it isn’t crisis support. If you’re in acute distress, the resources at the bottom of this page are the right first step.

This isn’t therapy and it isn’t crisis support. If you’re in acute distress, the resources at the bottom of this page are the right first step.

YOUR FIRST STEP

The Recoding Call — 30 minutes, no cost.

The Recoding Call — 30 minutes, no cost.

A working call, not a pitch. In thirty minutes we cover:

A working call, not a pitch. In thirty minutes we cover:

The pattern that keeps showing up, in your words.

The pattern that keeps showing up, in your words.

What you’ve already tried, and where it stopped working.

What you’ve already tried, and where it stopped working.

What’s likely happening underneath it.

What’s likely happening underneath it.

The first thing to change, whether or not we work together.

The first thing to change, whether or not we work together.

Connect With Us

Connect With Us

No obligation. If it’s a fit, we’ll explain what working together looks like at the end of the call. If it isn’t, we’ll leave you with direction and a practical action step.

No obligation. If it’s a fit, we’ll explain what working together looks like at the end of the call. If it isn’t, we’ll leave you with direction and a practical action step.