You didn’t choose most of what you believe about yourself.
You didn’t choose most of what you believe about yourself.
Stop living inside a story you didn’t write.
Stop living inside a story you didn’t write.
Recoding Mindset is one-to-one coaching that helps you find the beliefs running quietly in the background, question where they came from, and choose what you want to keep.
Recoding Mindset is one-to-one coaching that helps you find the beliefs running quietly in the background, question where they came from, and choose what you want to keep.
Over 1,000 clients coached inside partner programs. Working with individuals, groups, and businesses.
Over 1,000 clients coached inside partner programs. Working with individuals, groups, and businesses.
Why mindset work stalls
You can reframe a thought your body still refuses to believe.
Most mindset coaching works at the level of thinking. But the patterns that keep you overworking, over-explaining, and over-functioning are held in the nervous system, not just in belief. When the body stays braced, the new thought never gets to land.
That's the gap this work closes.
Most mindset coaching works at the level of thinking. But the patterns that keep you overworking, over-explaining, and over-functioning are held in the nervous system, not just in belief. When the body stays braced, the new thought never gets to land.
That’s the gap this work closes.
Start here
If you’re reading this, you’re probably not fine.
You're capable. You're the one people rely on. You've read the books, done the therapy, collected the insight. And somewhere underneath all of it, something has been running on empty for a long time.
You’re capable. You’re the one people rely on. You’ve read the books, done the therapy, collected the insight. And somewhere underneath all of it, something has been running on empty for a long time.
What if the voice telling you to try harder isn’t actually yours?
What if the voice telling you to try harder isn’t actually yours?
Why do you keep arriving at the same place, no matter how far you go?
Why do you keep arriving at the same place, no matter how far you go?
When did being “fine” become the goal?
When did being “fine” become the goal?
Who would you be if you stopped performing okay?
Who would you be if you stopped performing okay?
The core of the work
What you call personality is often protection that never got updated.
The traits you think define you were often strategies that once kept you safe. Coaching helps you tell the difference between who you are and what you learned to do.
The traits you think define you were often strategies that once kept you safe. Coaching helps you tell the difference between who you are and what you learned to do.
"I've always been a people-pleaser."
“I’ve always been a people-pleaser.”
You learned that agreement was the safest way to stay connected.
"I'm just an anxious person."
“I’m just an anxious person.”
Your system is still scanning for a threat that has already passed.
"I don't need anyone."
“I don’t need anyone.”
Needing people once cost you something. Independence became the strategy.
"I have to stay busy."
“I have to stay busy.”
Slowing down means feeling it, so the calendar stays full.
Plainly
So what is mindset coaching?
So what is mindset coaching?
Structured work on the beliefs, stories, and automatic responses that shape how you decide, react, and perceive yourself. Not therapy. Not advice. A process for seeing the pattern, finding where it was learned, and building a different response you can actually move forward with.
Structured work on the beliefs, stories, and automatic responses that shape how you decide, react, and perceive yourself. Not therapy. Not advice. A process for seeing the pattern, finding where it was learned, and building a different response you can actually move forward with.
What makes this different
Mindset alone was never going to be enough.
Mindset alone was never going to be enough.
Traditional mindset coaching stops at the thought. This work adds nervous system regulation and somatic practice, so the change registers in the body and holds under pressure…not just on a good day.
Traditional mindset coaching stops at the thought. This work adds nervous system regulation and somatic practice, so the change registers in the body and holds under pressure…not just on a good day.
The process
The Recoding Method — three phases.
The Recoding Method — three phases.
Every client moves through a customized version of this process, whether that's one-to-one, in a group, or inside a partner program.
Every client moves through a customized version of this process, whether that’s one-to-one, in a group, or inside a partner program.
1. Read
1. Read
Hear the story as it's currently written, and name what's actually there.
Hear the story as it’s currently written, and name what’s actually there.
2. Rewrite
2. Rewrite
Find where it was written and change what it's allowed to mean — story work and regulation in the same session.
Find where it was written and change what it’s allowed to mean — story work and regulation in the same session.
3. Repattern
3. Repattern
Run the new response enough times, in real conditions, that it becomes the one your body reaches for first, and start reading its signal instead of reasoning through every decision.
Run the new response enough times, in real conditions, that it becomes the one your body reaches for first, and start reading its signal instead of reasoning through every decision.
Ways to work together
Two ways to recode.
Two ways to recode.
1:1 Mindset Coaching
1:1 Mindset Coaching
Private, structured coaching through all three phases, paced to your patterns and your life.
Private, structured coaching through all three phases, paced to your patterns and your life.
Ideal for women who have done the self-work, understand themselves well, and are still repeating the same pattern.
Ideal for women who have done the self-work, understand themselves well, and are still repeating the same pattern.
Group Coaching & Integration
Group Coaching & Integration
Small-group work with live teaching and integration sessions, so the practice gets used between calls instead of collecting in a notebook.
Small-group work with live teaching and integration sessions, so the practice gets used between calls instead of collecting in a notebook.
Ideal for those who want structure and accountability alongside other women doing the same work.
Ideal for those who want structure and accountability alongside other women doing the same work.
The recoding Team
Six practitioners. One method.
Six practitioners. One method.
Every practitioner utilizes our core methodology, so what you get doesn't change depending on who you're matched with.
Every practitioner utilizes our core methodology, so what you get doesn’t change depending on who you’re matched with.
Laken Summerville
Laken Summerville
Founder & Mindset Practitioner
Founder & Mindset Practitioner
Laura Southall
Laura Southall
Mindset Practitioner
Mindset Practitioner
Melissa Curtis
Melissa Curtis
Mindset Practitioner
Mindset Practitioner
Drea Tapia
Drea Tapia
Mindset Practitioner
Mindset Practitioner
Ashleigh Todd
Ashleigh Todd
Mindset Practitioner
Mindset Practitioner
Crystal Crespo
Crystal Crespo
Mindset Practitioner
Mindset Practitioner
RESULTS
1,000+
1,000+
clients coached, one story at a time, inside programs meeting them where they are.
Where the work happens
We coach privately, in groups, and inside health and wellness programs that partner with us to serve their members.
We coach privately, in groups, and inside health and wellness programs that partner with us to serve their members.
“I finally said no to something I normally would have felt obligated about. I thought I should feel guilty, but I didn’t. I was okay with it.”
“I finally said no to something I normally would have felt obligated about. I thought I should feel guilty, but I didn’t. I was okay with it.”
Alicia C., coaching client
Alicia C., coaching client
“I got to stop measuring my worth by a clean house, an empty laundry pile, and a low number on the scale.”
“I got to stop measuring my worth by a clean house, an empty laundry pile, and a low number on the scale.”
AnnaLisa R., coaching client
AnnaLisa R., coaching client
The goal was never eliminating stress. It was changing what happened next.
The goal was never eliminating stress. It was changing what happened next.
BEFORE YOU BOOK
This is the right fit if:
This is the right fit if:
✓
You’ve done therapy, coaching, or self-work and still repeat the same patterns.
✓
You recognize yourself in people-pleasing, overthinking, over-functioning, or shutting down.
✓
You want direct, structured work rather than open-ended talking.
✓
You’re willing to practice between sessions, not just discuss.
This isn’t therapy and it isn’t crisis support. If you’re in acute distress, the resources at the bottom of this page are the right first step.
This isn’t therapy and it isn’t crisis support. If you’re in acute distress, the resources at the bottom of this page are the right first step.
NOT READY TO BOOK
Start with the pattern audit.
Start with the pattern audit.
A short guide to identifying which protective pattern is running your week, and one practice to interrupt it.
A short guide to identifying which protective pattern is running your week, and one practice to interrupt it.
Send me the guide
Send me the guide
YOUR FIRST STEP
The Recoding Call — 30 minutes, no cost.
The Recoding Call — 30 minutes, no cost.
A working call, not a pitch. In thirty minutes we cover:
The pattern that keeps showing up, in your words.
What you’ve already tried, and where it stopped working.
What’s likely happening underneath it.
The first thing to change, whether or not we work together.
Connect With Us
Connect With Us
No obligation. If it’s a fit, we’ll explain what working together looks like at the end of the call. If it isn’t, we’ll leave you with direction and a practical action step.
No obligation. If it’s a fit, we’ll explain what working together looks like at the end of the call. If it isn’t, we’ll leave you with direction and a practical action step.